Episode 61: A chat with Nutritionist , yoga and Anxiety coach Shayla Vaughan

Explicit Episode 61: A chat with Nutritionist , yoga and Anxiety coach Shayla Vaughan

0 0 2 months ago
his week on the show, The Grapes chat with Shayla Vaughan, a holistic nutritionist, yoga instructor and anxiety coach on her personal journey through yoga and mindfullness. Life can bring us to breaking points and test our ability move forward. Simple adjustments like movement, controlled breathing and self connection and mindfulness can work wonders for our physical and mental health.


To connect with Shayla:

www.instagram.com/shaylavaughan


Hello@shaylavaughan.com


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